Great Quick Reads:

National Institutes of Health’s National Institute on Aging

Real-Life Benefits of Exercise and Physical Activity

https://www.nia.nih.gov/health/real-life-benefits-exercise-and-physical-activity

Harvard Health Publishing by Harvard Medical School

Exercising to Relax

https://www.health.harvard.edu/staying-healthy/exercising-to-relax

American Psychological Association and Beverly Thorn, PhD

11 Healthy Ways to Handle Life’s Stressors

https://www.apa.org/topics/stress/tips

Centers for Disease Control and Prevention

Benefits of Physical Activity

https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

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