Kickstarting Healthy Lifestyles
Health is wealth!
Who i am
Hi! I’m Dr Becca.
I practiced dentistry for over a decade and have been a fitness enthusiast for much of my life.
I am completing personal trainer and nutritionist certifications and became a published fitness cover model in my 40s.
As a health coach, I hope to inspire others to
thrive and love their bodies.
This topic is personal.
There came a point in my dental career that I was overworking myself. I looked in the mirror and did not like how I felt.
As high performers tend to do, I was putting myself last. The demands of running a dental office were taking a huge toll on me.
I had to change and make myself a priority.
Although it seemed like I didn’t have time, I created time in my schedule.
The physical and mental transformations were empowering.
Preplanning meals and maximizing workouts yielded physical results. Getting enough sleep and practicing mindfulness, gratitude, meditation, and yoga made me happier and more efficient at work.
Coworkers and friends noticed the big positive change in me and wondered what happened. When I told them, they asked if I could help them do the same.
I am passionate about helping other critically busy people love their bodies and feel proud when they look in the mirror.
These busy days, it can be mentally challenging to put on your own mask first. But when we take care of ourselves, we are better able to care for our loved ones and businesses.
Physical fitness and personal wellness impact our ability to function. Never underestimate the POWER of taking care of yourself.
